Wednesday evenings from 8:30pm to 9:30pm
Contemporary dance classes loosely based on Graham with some Cunningham technique.
This one hour class commences with floor exercises to strengthen and teach the movement needed through the back and spine, and to strengthen core muscles. Class proceeds with standing plies, brushes, leg swings etc. Sequences across the floor will include walks, turns, runs and jumps with a focus on rise and fall, weight transference and off centre movement. The last twenty minutes of the class consists of a routine using elements learnt within the class.
This class is taught by Shani Nash.